Eckrich, Beef Smoked Sausage Links, Eckrich
✓
Serving76 g

Calories in 1 serving (76 g)
230 calories, 180 from fat
 
Carbs
5 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich, Beef Smoked Sausage Links, Eckrich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Eckrich, Beef Smoked Sausage Links, Eckrich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(61.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
22%
Fiber
31%
Fat
40%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich, Beef Smoked Sausage Links, Eckrich

Serving Size: serving (76g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 737.2 IU 14.7%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 0 mcg 0%
Vitamin C 137.9 mg 229.9%
Vitamin D 0 mcg 0%
Vitamin E 16.1 mg 53.7%
Vitamin K 146.1 mcg 182.6%
 
Minerals
Calcium (Ca) 81.4 mg 8.1%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 143 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1298.1 mg 37.1%
Phosphorus (P) 287.9 mg 28.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.7 mg 11.5%