Eckrich, Peppered Covered Roast Beef, Wal-Mart
✓
Ounces56 g

Calories in 1 ounces (56 g)
70 calories, 18 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich, Peppered Covered Roast Beef, Wal-Mart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Eckrich, Peppered Covered Roast Beef, Wal-Mart contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich, Peppered Covered Roast Beef, Wal-Mart

Serving Size: ounces (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 11.9 mg 19.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 196.5 mg 19.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.6 mg 3.7%