e.d. Smith, FRASER VALLEY ALL FRUIT MARMALADE TYPE SPREAD, Franz

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Serving

15 g

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• e.d. Smith, FRASER VALLEY ALL FRUIT MARMALADE TYPE SPREAD, Franz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
• e.d. Smith, FRASER VALLEY ALL FRUIT MARMALADE TYPE SPREAD, Franz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (52.1 %/cal)

Very High Density (2.4 %/g)

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1% Protein

4% Carbs

5% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

33%

Added Sugar

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