Eden Foods, Bonito Flakes, Japanese Traditional/Imported Specialty
✓
Tbsp2 g

Calories in 1 tbsp (2 g)
6.7 calories, 0 from fat
 
Carbs
0 g
 
Proteins
1.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Bonito Flakes, Japanese Traditional/Imported Specialty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Eden Foods, Bonito Flakes, Japanese Traditional/Imported Specialty contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (133% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Bonito Flakes, Japanese Traditional/Imported Specialty

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 1.3 mg 0.4%
Sodium 5.3 mg 0.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%