Eden Foods, Dried Cranberries, Apple Sweetened
✓
Cup40 g

Calories in 1 cup (40 g)
140 calories, 45 from fat
 
Carbs
33 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Dried Cranberries, Apple Sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin E (helps prevent cancer and heart diseases).
  • Eden Foods, Dried Cranberries, Apple Sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(46.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Dried Cranberries, Apple Sweetened

Serving Size: cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 22 g 73.3%
Protein 0 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 72 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 76.9 mcg 96.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 151.5 mg 15.2%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 6.1%