Eden Foods, Tamari Almonds, Dry Roasted, Organic, Snack Foods/4 oz Re-sealable
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
158.3 calories, 98.1 from fat
 
Carbs
7.9 g
 
Proteins
7.9 g
 
Fat
10.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Tamari Almonds, Dry Roasted, Organic, Snack Foods/4 oz Re-sealable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Eden Foods, Tamari Almonds, Dry Roasted, Organic, Snack Foods/4 oz Re-sealable contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
16%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Tamari Almonds, Dry Roasted, Organic, Snack Foods/4 oz Re-sealable

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 64.3 mg 2.7%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 118.7 mg 29.7%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 227.6 mg 6.5%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%