Eden Vale, Mousse, Mars
✓
Pot110 g

Calories in 1 Pot (110 g)
214.5 calories, 59.4 from fat
 
Carbs
30.8 g
 
Proteins
6.6 g
 
Fat
6.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Vale, Mousse, Mars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Eden Vale, Mousse, Mars contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
0%
Fiber
10%
Fat
13%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Eden Vale, Mousse, Mars Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Vale, Mousse, Mars

Serving Size: Pot (110g)

* Amount Per Serving
Calories 214.5 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 9.9 mg 3.3%
Sodium 599.4 mg 25%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 115.3 IU 2.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.7%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.8 mg 5.4%