Edo Chicken and Shrimp
✓
Serving492 g

Calories in 1 serving (492 g)
640 calories, 126 from fat
 
Carbs
82 g
 
Proteins
45 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Chicken and Shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Edo Chicken and Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
27%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
62%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Chicken and Shrimp

Serving Size: serving (492g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 185 mg 61.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.3 mcg 95.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%