Edo Japan, Chicken and Beef, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
558 calories, 158.4 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
17.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Chicken and Beef, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Edo Japan, Chicken and Beef, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
7%
Fiber
27%
Fat
29%
Saturated Fat
27%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
74 min
140 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Chicken and Beef, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 558 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 5.8 g 29%
Cholesterol 80 mg 26.7%
Sodium 703 mg 29.3%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 627 mg 17.9%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 3.5 mg 23.3%