Edo Japan, Grilled Vegetables, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
325 calories, 9 from fat
 
Carbs
0 g
 
Proteins
9.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Grilled Vegetables, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (1712.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Edo Japan, Grilled Vegetables, Japanese/Meals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(1712.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Grilled Vegetables, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 5.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 66666.7 IU 1333.3%
Vitamin B6 250 mg 12500%
Vitamin B12 417 mcg 6950%
Vitamin C 4000 mg 6666.7%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 671 mg 19.2%
Phosphorus (P) 730.5 mg 73%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%