Edo Japan, Seafood Grill, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
497 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
33 g
 
Fat
7.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Seafood Grill, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Edo Japan, Seafood Grill, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
5%
Carbs
8%
Fiber
12%
Fat
6%
Saturated Fat
26%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Seafood Grill, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 79 mg 26.3%
Sodium 778 mg 32.4%
Total Carbohydrate 0 g 4.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 544 mg 136%
Manganese (Mn) 4.5 mg 227%
Potassium (K) 662 mg 18.9%
Phosphorus (P) 1233 mg 123.3%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 7.5 mg 50%