Edo Japan, Sukiyaki Beef, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
634 calories, 239.4 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
26.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Sukiyaki Beef, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Edo Japan, Sukiyaki Beef, Japanese/Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
7%
Fiber
41%
Fat
49%
Saturated Fat
23%
Cholesterol
29%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
85 min
159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Sukiyaki Beef, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 634 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 9.8 g 49%
Cholesterol 69 mg 23%
Sodium 694 mg 28.9%
Total Carbohydrate 0 g 2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 4 g 13.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 5 mg 33.3%