Egg Beaters, Florentine, Lite sausage, Egg Beaters, wheat bread, fruit cup (grapes, cantaloupe, pineapple), margarine

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Serving

46 g

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• Egg Beaters, Florentine, Lite sausage, Egg Beaters, wheat bread, fruit cup (grapes, cantaloupe, pineapple), margarine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Egg Beaters, Florentine, Lite sausage, Egg Beaters, wheat bread, fruit cup (grapes, cantaloupe, pineapple), margarine contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (21.6 %/cal)

Medium Density (0.2 %/g)

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8% Protein

1% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

6% Sodium

0%

Added Sugar

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