Egg Beaters, Frozen Egg Product, Pasteurized
✓
Cup114 g

Calories in 1 cup (114 g)
30.1 calories, 0 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Frozen Egg Product, Pasteurized has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (83%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg Beaters, Frozen Egg Product, Pasteurized contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(83 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Frozen Egg Product, Pasteurized

Serving Size: cup (114g)

* Amount Per Serving
Calories 30.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125.5 mg 5.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 753.3 IU 15.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.3 mg 4.2%
Vitamin K 44.3 mcg 55.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.6%