Egg croissant sandwich
✓
Serving436 g

Calories in 1 Serving (436 g)
811 calories, 431.1 from fat
 
Carbs
34 g
 
Proteins
58.8 g
 
Fat
47.9 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg croissant sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Egg croissant sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
11%
Carbs
6%
Fiber
74%
Fat
98%
Saturated Fat
253%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg croissant sandwich

Serving Size: Serving (436g)

* Amount Per Serving
Calories 811 cal
Calories from Fat 431.1 cal
% Daily Value
Total Fat 47.9 g 73.7%
Saturated Fat 19.6 g 98%
Cholesterol 759.4 mg 253.1%
Sodium 2068.9 mg 86.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 58.8 g 117.5%
 
Vitamins
Vitamin A 1824.7 IU 36.5%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 161.3 mcg 40.3%
Vitamin E 3.1 mg 10.2%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 152.1 mg 15.2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 792.1 mg 22.6%
Phosphorus (P) 936.9 mg 93.7%
Selenium (Se) 118.7 mcg 169.6%
Zinc (Zn) 6.6 mg 44.1%