egg in a frame
✓
Slice87 g

Calories in 1 slice (87 g)
221.4 calories, 111.6 from fat
 
Carbs
16 g
 
Proteins
11.1 g
 
Fat
12.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • egg in a frame has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • egg in a frame contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
11%
Fiber
19%
Fat
24%
Saturated Fat
65%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

egg in a frame

Serving Size: slice (87g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 4.9 g 24.4%
Cholesterol 195.2 mg 65.1%
Sodium 282.1 mg 11.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 487 IU 9.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0.1%
Vitamin D 43.5 mcg 10.9%
Vitamin E 0.7 mg 2.4%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 153.9 mg 4.4%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 1.3 mg 8.4%