Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking
✓
Small Egg60 g
✓
Medium Egg69 g
✓
Large Egg78 g
✓
Extra Large Egg88 g
✓
Jumbo Egg99 g
✓
Egg, NS As To Size78 g
✓
Cup201 g

Calories in 1 small egg (60 g)
91.2 calories, 54.9 from fat
 
Carbs
1.6 g
 
Proteins
7.2 g
 
Fat
6.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
9%
Fat
14%
Saturated Fat
50%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat not added in cooking

Serving Size: small egg (60g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.8 g 13.8%
Cholesterol 150 mg 50%
Sodium 11.4 mg 0.5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 332 IU 6.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 7.1 mg 11.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 90.6 mg 9%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.2 mg 3.4%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.8 mg 5.4%