Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings
✓
Small Egg65 g
✓
Medium Egg75 g
✓
Large Egg85 g
✓
Extra Large Egg95 g
✓
Egg, NS As To Size85 g
✓
Cup211 g
✓
Jumbo Egg107 g

Calories in 1 small egg (65 g)
144.3 calories, 97.2 from fat
 
Carbs
1.4 g
 
Proteins
9.7 g
 
Fat
10.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
0%
Fiber
17%
Fat
19%
Saturated Fat
53%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings

Serving Size: small egg (65g)

* Amount Per Serving
Calories 144.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3.7 g 18.7%
Cholesterol 158 mg 52.7%
Sodium 12.4 mg 0.5%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 227.5 IU 4.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 36.4 mg 3.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.2 mg 4.3%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.1 mg 7.2%