Egg sandwich
✓
1 Sandwich170 g

Calories in 1 1 Sandwich (170 g)
312.5 calories, 108.9 from fat
 
Carbs
30.6 g
 
Proteins
19.1 g
 
Fat
12.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Egg sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
6%
Fiber
19%
Fat
19%
Saturated Fat
146%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg sandwich

Serving Size: 1 Sandwich (170g)

* Amount Per Serving
Calories 312.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.8 g 19%
Cholesterol 437.7 mg 145.9%
Sodium 439.3 mg 18.3%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 607.9 IU 12.2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 1.8 mg 11.8%