Egg, sausage and cheese wraps
✓
2 Wraps113 g

Calories in 1 2 wraps (113 g)
239.2 calories, 72 from fat
 
Carbs
31.9 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, sausage and cheese wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Egg, sausage and cheese wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(2.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
28%
Fiber
12%
Fat
13%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, sausage and cheese wraps

Serving Size: 2 wraps (113g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 29.9 mg 10%
Sodium 558 mg 23.3%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%