Egg White/tomato/strawberry/oatmeal
✓
Plate229 g

Calories in 1 Plate (229 g)
185.6 calories, 15.3 from fat
 
Carbs
31.5 g
 
Proteins
15.6 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg White/tomato/strawberry/oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Egg White/tomato/strawberry/oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
23%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg White/tomato/strawberry/oatmeal

Serving Size: Plate (229g)

* Amount Per Serving
Calories 185.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 353.2 mg 14.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 264.9 IU 5.3%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.3 mcg 22%
Vitamin C 16.7 mg 27.9%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 7 mg 39.1%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.5 mg 9.8%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 1.4 mg 9.2%