Egg, Yolk, Frozen, Sugared
✓
Lb227 g

Calories in 1 lb (227 g)
696.9 calories, 464.4 from fat
 
Carbs
24.5 g
 
Proteins
31.3 g
 
Fat
51.6 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Yolk, Raw, Frozen, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Egg, Yolk, Raw, Frozen, Sugared contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.1 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
8%
Carbs
0%
Fiber
80%
Fat
79%
Saturated Fat
726%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Yolk, Raw, Frozen, Sugared

Serving Size: lb (227g)

* Amount Per Serving
Calories 696.9 cal
Calories from Fat 464.4 cal
% Daily Value
Total Fat 51.6 g 79.5%
Saturated Fat 15.8 g 79.1%
Cholesterol 2176.9 mg 725.6%
Sodium 152.1 mg 6.3%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.7%
 
Vitamins
Vitamin A 2985.1 IU 59.7%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 4 mcg 67%
Vitamin C 0 mg 0%
Vitamin D 242.9 mcg 60.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 279.2 mg 27.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 233.8 mg 6.7%
Phosphorus (P) 871.7 mg 87.2%
Selenium (Se) 85.6 mcg 122.3%
Zinc (Zn) 6.4 mg 42.5%