Eggo Breakfast Sandwiches, Bacon, Egg & Cheese
✓
Serving77 g

Calories in 1 Serving (77 g)
210 calories, 90 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo Breakfast Sandwiches, Bacon, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Eggo Breakfast Sandwiches, Bacon, Egg & Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
8%
Fiber
15%
Fat
18%
Saturated Fat
22%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo Breakfast Sandwiches, Bacon, Egg & Cheese

Serving Size: Serving (77g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 65 mg 21.7%
Sodium 550 mg 22.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 219.5 mg 21.9%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.9 mg 6%