Eggo French Toaster Sticks, Cinnamon
✓
Slice90 g

Calories in 1 slice (90 g)
230 calories, 54 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo French Toaster Sticks, Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
  • Eggo French Toaster Sticks, Cinnamon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
7%
Cholesterol
20%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo French Toaster Sticks, Cinnamon

Serving Size: slice (90g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.1 g 27%
Protein 4 g 8%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 61.2 mcg 15.3%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 1.5 mg 10%