Eggo Pancakes, Chocolate Chip
✓
Serving105 g

Calories in 1 Serving (105 g)
270 calories, 81 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo Pancakes, Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Eggo Pancakes, Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
5%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo Pancakes, Chocolate Chip

Serving Size: Serving (105g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 71.4 mcg 17.9%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 140 mg 4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 23.6 mcg 33.8%
Zinc (Zn) 1.7 mg 11.6%