Eggo, Waf-Fulls Strawberry, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Waffle58 g

Calories in 1 waffle (58 g)
169.4 calories, 45 from fat
 
Carbs
26.9 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waf-Fulls Strawberry, Wood-Grilled, Broiled or Blackened, with Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Eggo, Waf-Fulls Strawberry, Wood-Grilled, Broiled or Blackened, with Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
13%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waf-Fulls Strawberry, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: waffle (58g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 299 mg 12.5%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 5.2 g 17.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 996.6 IU 19.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 39.4 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 165.7 mg 16.6%
Selenium (Se) 13.1 mcg 18.6%
Zinc (Zn) 1 mg 6.4%