Eggo, Waf-Fulls Strawberry
✓
Waffle58 g

Calories in 1 waffle (58 g)
169.4 calories, 45 from fat
 
Carbs
26.9 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waf-Fulls Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Eggo, Waf-Fulls Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
13%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waf-Fulls Strawberry

Serving Size: waffle (58g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 299 mg 12.5%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 5.2 g 17.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 996.6 IU 19.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 39.4 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 165.7 mg 16.6%
Selenium (Se) 13.1 mcg 18.6%
Zinc (Zn) 1 mg 6.4%