Eggo, Waf-Fulls Strawberry
✓
Waffle58 g

Calories in 1 waffle (58 g)
169.4 calories, 45 from fat
 
Carbs
26.9 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waf-Fulls Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Eggo, Waf-Fulls Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
13%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waf-Fulls Strawberry

Serving Size: waffle (58g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 299 mg 12.5%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 5.2 g 17.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 996.6 IU 19.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 39.4 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 165.7 mg 16.6%
Selenium (Se) 13.1 mcg 18.6%
Zinc (Zn) 1 mg 6.4%