Eggo Waffles, Cinnamon Explosion, Marvel Avengers
✓
Serving70 g

Calories in 1 Serving (70 g)
200 calories, 72 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo Waffles, Cinnamon Explosion, Marvel Avengers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease) and Zinc (important for eliminating acne).
  • Eggo Waffles, Cinnamon Explosion, Marvel Avengers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo Waffles, Cinnamon Explosion, Marvel Avengers

Serving Size: Serving (70g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.2 mg 7.7%