Eggplant curry
✓
Plate1203 g

Calories in 1 Plate (1203 g)
711.5 calories, 320.4 from fat
 
Carbs
95.4 g
 
Proteins
18.3 g
 
Fat
35.6 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Eggplant curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
32%
Carbs
110%
Fiber
55%
Fat
36%
Saturated Fat
10%
Cholesterol
197%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant curry

Serving Size: Plate (1203g)

* Amount Per Serving
Calories 711.5 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 7.2 g 35.8%
Cholesterol 29.1 mg 9.7%
Sodium 4731.8 mg 197.2%
Total Carbohydrate 95.4 g 31.8%
Dietary Fiber 27.6 g 110.3%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 1563.3 IU 31.3%
Vitamin B6 3.2 mg 161.5%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 17.4 mg 29%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 86.1 mcg 107.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 3.2 mg 18.1%
Magnesium (Mg) 126.1 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1523.2 mg 43.5%
Phosphorus (P) 246.6 mg 24.7%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1.6 mg 10.5%