Eggplant with cheese and tomato sauce
✓
Cup198 g

Calories in 1 cup (198 g)
190.1 calories, 85.5 from fat
 
Carbs
14.3 g
 
Proteins
13.6 g
 
Fat
9.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant with cheese and tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eggplant with cheese and tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
14%
Fiber
15%
Fat
26%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant with cheese and tomato sauce

Serving Size: cup (198g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 5.2 g 26.1%
Cholesterol 25.7 mg 8.6%
Sodium 631.6 mg 26.3%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 290.4 IU 5.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1 mcg 15.8%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 354.4 mg 35.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.4 mg 10.1%
Phosphorus (P) 267.3 mg 26.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.6 mg 10.7%