Eggsmart, Home Fries, Diced & Seasoned with Paprika & Onion

Grams100 g


Calories in 1 grams (100 g)
150 calories, 1.8 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eggsmart, Home Fries, Diced & Seasoned with Paprika & Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Eggsmart, Home Fries, Diced & Seasoned with Paprika & Onion contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggsmart, Home Fries, Diced & Seasoned with Paprika & Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1690 mg 70.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.5 mg 3.1%