Ehrmann, Yoghurt, Adore Vanilla with Choc Flakes
✓
Pot150 g

Calories in 1 Pot (150 g)
214.5 calories, 94.5 from fat
 
Carbs
25.5 g
 
Proteins
4.5 g
 
Fat
10.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ehrmann, Yoghurt, Adore Vanilla with Choc Flakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Ehrmann, Yoghurt, Adore Vanilla with Choc Flakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
0%
Fiber
16%
Fat
27%
Saturated Fat
6%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ehrmann, Yoghurt, Adore Vanilla with Choc Flakes

Serving Size: Pot (150g)

* Amount Per Serving
Calories 214.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5.4 g 27%
Cholesterol 18 mg 6%
Sodium 840 mg 35%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 315 mg 9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2 mg 13.6%