Einstein Brothers Bagels, Asiago Cheese Bagel, Herb and Garlic
✓
Bagel115 g

Calories in 1 bagel (115 g)
310 calories, 45 from fat
 
Carbs
56 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Asiago Cheese Bagel, Herb and Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Einstein Brothers Bagels, Asiago Cheese Bagel, Herb and Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Asiago Cheese Bagel, Herb and Garlic

Serving Size: bagel (115g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2.1 mg 13.9%