Einstein Brothers Bagels, Bagel Chopped Onion, Top Shelf Bagel
✓
Bagel106 g

Calories in 1 bagel (106 g)
330 calories, 9 from fat
 
Carbs
71 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Chopped Onion, Top Shelf Bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Einstein Brothers Bagels, Bagel Chopped Onion, Top Shelf Bagel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Chopped Onion, Top Shelf Bagel

Serving Size: bagel (106g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 874.5 mg 25%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.3%