Einstein Brothers Bagels, Bagel Fuls Strawberry & Cream Cheese, Family Size
✓
Bagel-ful71 g
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Serving69 g

Calories in 1 bagel-ful (71 g)
174.9 calories, 27.9 from fat
 
Carbs
31.9 g
 
Proteins
5.1 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Fuls Strawberry & Cream Cheese, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Einstein Brothers Bagels, Bagel Fuls Strawberry & Cream Cheese, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Fuls Strawberry & Cream Cheese, Family Size

Serving Size: bagel-ful (71g)

* Amount Per Serving
Calories 174.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 5.1 mg 1.7%
Sodium 164.6 mg 6.9%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0.7 g 2.4%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 102.9 IU 2.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 0.9 mg 5.8%