Einstein Brothers Bagels, Bagel Orange Mango, Limited Time Offer or Seasonal Product
✓
Bagel113 g

Calories in 1 bagel (113 g)
360 calories, 9 from fat
 
Carbs
80 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Orange Mango, Limited Time Offer or Seasonal Product has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Einstein Brothers Bagels, Bagel Orange Mango, Limited Time Offer or Seasonal Product contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Orange Mango, Limited Time Offer or Seasonal Product

Serving Size: bagel (113g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 546.8 mg 15.6%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 2.1 mg 13.7%