Einstein Brothers Bagels, Bagel Spinach Florentine, Top Shelf Bagel
✓
Bagel141 g

Calories in 1 bagel (141 g)
410 calories, 63 from fat
 
Carbs
72 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Spinach Florentine, Top Shelf Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Einstein Brothers Bagels, Bagel Spinach Florentine, Top Shelf Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
24%
Carbs
12%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Spinach Florentine, Top Shelf Bagel

Serving Size: bagel (141g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 119.9 mg 30%
Manganese (Mn) 3.1 mg 155.2%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 50.5 mcg 72.1%
Zinc (Zn) 2.6 mg 17.4%