Einstein Brothers Bagels, Challah Deli Club Mex, made with Organic Soy
✓
Sandwich353 g

Calories in 1 sandwich (353 g)
750 calories, 405 from fat
 
Carbs
47 g
 
Proteins
39 g
 
Fat
45 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Challah Deli Club Mex, made with Organic Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, Challah Deli Club Mex, made with Organic Soy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
16%
Carbs
8%
Fiber
69%
Fat
70%
Saturated Fat
45%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Challah Deli Club Mex, made with Organic Soy

Serving Size: sandwich (353g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 14 g 70.1%
Cholesterol 135 mg 45%
Sodium 2290 mg 95.4%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 32 mg 53.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 50.8 mcg 63.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 105.9 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1369.6 mg 39.1%
Phosphorus (P) 377.7 mg 37.8%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 3 mg 19.8%