Einstein Brothers Bagels, Fresh Fruit Cup, No Dip
✓
Serving454 g

Calories in 1 serving (454 g)
140.1 calories, 0 from fat
 
Carbs
36 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Fresh Fruit Cup, No Dip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism) and Potassium (helps prevent muscle cramps).
  • Einstein Brothers Bagels, Fresh Fruit Cup, No Dip contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(69 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
12%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Fresh Fruit Cup, No Dip

Serving Size: serving (454g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3503.1 IU 70.1%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0 mcg 0%
Vitamin C 96.1 mg 160.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 1 mg 49.9%
Potassium (K) 1693.4 mg 48.4%
Phosphorus (P) 190.7 mg 19.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 5.8%