Einstein Brothers Bagels, Honey Whole Wheat Bagel, Plain
✓
Bagel106 g

Calories in 1 bagel (106 g)
260 calories, 27 from fat
 
Carbs
49 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Honey Whole Wheat Bagel, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Honey Whole Wheat Bagel, Plain contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Honey Whole Wheat Bagel, Plain

Serving Size: bagel (106g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%