Einstein Brothers Bagels, Iced Mocha, 16 oz.
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 54 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Iced Mocha, 16 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Einstein Brothers Bagels, Iced Mocha, 16 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
5%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Iced Mocha, 16 oz.

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 76.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%