Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl)
✓
Bowl397 g

Calories in 1 bowl (397 g)
540 calories, 315 from fat
 
Carbs
31 g
 
Proteins
26 g
 
Fat
35 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
12%
Fiber
54%
Fat
90%
Saturated Fat
30%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl)

Serving Size: bowl (397g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 18 g 89.9%
Cholesterol 90 mg 30%
Sodium 1840 mg 76.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 80 mg 133.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.6 mcg 72%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.2 mg 18%
Phosphorus (P) 472.4 mg 47.2%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 3.9 mg 26.2%