Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on 12 Grain Bread, Toasted
✓
Sandwich306 g

Calories in 1 sandwich (306 g)
870 calories, 450 from fat
 
Carbs
77 g
 
Proteins
36 g
 
Fat
50 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on 12 Grain Bread, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on 12 Grain Bread, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
26%
Carbs
8%
Fiber
77%
Fat
125%
Saturated Fat
37%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on 12 Grain Bread, Toasted

Serving Size: sandwich (306g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 25 g 125%
Cholesterol 110 mg 36.7%
Sodium 1530 mg 63.7%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 12 mg 20%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.4%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.7 mg 33.1%
Phosphorus (P) 618.1 mg 61.8%
Selenium (Se) 56.3 mcg 80.4%
Zinc (Zn) 4.3 mg 28.8%