Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on 12 Grain Bread, Toasted
✓
Sandwich306 g

Calories in 1 sandwich (306 g)
870 calories, 450 from fat
 
Carbs
77 g
 
Proteins
36 g
 
Fat
50 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on 12 Grain Bread, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on 12 Grain Bread, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
26%
Carbs
8%
Fiber
77%
Fat
125%
Saturated Fat
37%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on 12 Grain Bread, Toasted

Serving Size: sandwich (306g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 25 g 125%
Cholesterol 110 mg 36.7%
Sodium 1530 mg 63.7%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 12 mg 20%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.4%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.7 mg 33.1%
Phosphorus (P) 618.1 mg 61.8%
Selenium (Se) 56.3 mcg 80.4%
Zinc (Zn) 4.3 mg 28.8%