Einstein Brothers Bagels, Whipped Plain, Fat Free
✓
Tbsp20 g

Calories in 1 Tbsp (20 g)
70 calories, 63 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Whipped Plain, Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Einstein Brothers Bagels, Whipped Plain, Fat Free contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
8%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Whipped Plain, Fat Free

Serving Size: Tbsp (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 65 mg 2.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 1%
Vitamin B12 4.8 mcg 80%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 1.4 mg 67.5%
Potassium (K) 70 mg 2%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 0.5 mg 3.6%