Einstein Brothers Bagels, Whipped Strawberry, Ultra-Pasteurized Cream
✓
Tbsp20 g

Calories in 1 Tbsp (20 g)
70 calories, 45 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Whipped Strawberry, Ultra-Pasteurized Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Einstein Brothers Bagels, Whipped Strawberry, Ultra-Pasteurized Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(26.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Whipped Strawberry, Ultra-Pasteurized Cream

Serving Size: Tbsp (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.4 g 8%
Protein 1 g 2%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.4 mg 19.6%
Phosphorus (P) 71.2 mg 7.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.7%