El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12)
✓
Pastel (5-1/2\" X 2-1/4\" X 1/4\")149 g

Calories in 1 pastel (5-1/2\" x 2-1/4\" x 1/4\") (149 g)
266 calories, 0 from fat
 
Carbs
58.5 g
 
Proteins
5.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
43%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
124%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12)

Serving Size: pastel (5-1/2\" x 2-1/4\" x 1/4\") (149g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2978.8 mg 124.1%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 15.6 mg 26.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.3 mg 8.3%