El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12)
✓
Pastel (5-1/2\" X 2-1/4\" X 1/4\")149 g

Calories in 1 pastel (5-1/2\" x 2-1/4\" x 1/4\") (149 g)
266 calories, 0 from fat
 
Carbs
58.5 g
 
Proteins
5.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
43%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
124%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12)

Serving Size: pastel (5-1/2\" x 2-1/4\" x 1/4\") (149g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2978.8 mg 124.1%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 15.6 mg 26.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.3 mg 8.3%