El Guero Canelo, Hot Dog, Sonoran Style
✓
Grams100 g

Calories in 1 grams (100 g)
397 calories, 169.2 from fat
 
Carbs
42 g
 
Proteins
15.8 g
 
Fat
18.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Guero Canelo, Hot Dog, Sonoran Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • El Guero Canelo, Hot Dog, Sonoran Style contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(16.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
24%
Fiber
29%
Fat
35%
Saturated Fat
10%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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132 min
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99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Guero Canelo, Hot Dog, Sonoran Style

Serving Size: grams (100g)

* Amount Per Serving
Calories 397 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 6.9 g 34.5%
Cholesterol 30 mg 10%
Sodium 1070 mg 44.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1 mg 52%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 156.9 mg 39.2%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 570 mg 16.3%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%