El Mexicano, Chorizo, Beef
✓
Oz71 g

Calories in 1 oz (71 g)
310 calories, 270 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
30 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano, Chorizo, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • El Mexicano, Chorizo, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (99% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
46%
Fat
70%
Saturated Fat
32%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano, Chorizo, Beef

Serving Size: oz (71g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 14 g 69.9%
Cholesterol 95 mg 31.7%
Sodium 610 mg 25.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 2.4 mg 118.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0 mg 0.3%